Episode Synopsis "Day 10/60 - Sleep"

Sleep is king! Everybody talks about hustling and grinding, however, if you’re not running on good sleep, then you’re not running at all. Have a listen and comment to let me know what you think!

Listen "Day 10/60 - Sleep"

More episodes of the podcast Your DEFINING Story

• Day 22/60 - Why Coaches are Key
• Day 21/60 - 3 Day Fast
• Day 20/60 - Setbacks
• Day 19/60 - Emotions
• Day 18/60 - The Power of Improvisation
• Day 17/60 - Everything is Connected
• Day 16/60 - Forecasting and The Greatest Show
• Day 15/60 - Improvise
• Day 14/60 Speaking Reality into Existence
• Day 13/60 - Hanging out with Like-Minded People
• Day 12/60 - Environments and Importance of Communication
• Day 11/60 - The Stories we Tell Ourselves
• Day 10/60 - Sleep
• Day 9/60 - Love Your Habits
• Day 8/60 - Lighting Setup
• Day 7/60 - Be Proactive
• Day 6/60 - Love Your Weekend
• Day 5/60 - You are Where You are
• Day 4/60 - The Transformation
• Day 3/60 - Just Fucking Shine
• Day 2/60 - Today's Mindhack
• Why I Started