Your Daily Multi (like the vitamin) - quick Nutrition/Health information.

Latest episodes of the podcast Your Daily Multi

• Does fasting make sense in the context of our modern day food supply?
• DIETS: The Carnivore Diet
• DIETS: Paleo
• DIETS: Keto
• DIETS: Plant-Based
• DIETS: SAD
• DIETS: Intro
• (The Importance of) Sleep
• The Mitochondria
• Meditation - Part 2
• Meditation - Part 1
• Estrogen
• Ethical Omnivory
• Why Organic?
• Seasonal Eating
• Norcal In Season Foods
• Fermented Foods
• Hormesis
• Macros Part 3: Fat
• Macros Part 2: Protein
• Macros Part 1: Carbohydrate
• Why Listen?
• The Bs: Vitamin B-6
• The Bs: Vitamin B-3
• The Bs: Vitamin B-2
• The Bs: Vitamin B-1
• The Immune System Part 5: Some Things that Affect the Immune System
• Immune System Part 4: Pathogens AKA Viruses
• The Immune System Part 3: Adaptive Immune Response
• The Immune System Part 2: Innate Immune Response
• The Immune System Part 1: Overview
• Vitamin B5
• Metabolism
• Intermittent Fasting - Time Restricted Feeding
• The Gut Part 2
• The Gut
• Collagen
• Zinc it up
• Quick hit of Insulin
• Serotonin
• Vitamin A
• The liver baby
• Vitamin D Part 1