Episode Synopsis "The Gut Part 2"

Some info about foods to feed your gut microbes (and some to avoid).

Listen "The Gut Part 2"

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• DIETS: Intro
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• The Mitochondria
• Meditation - Part 2
• Meditation - Part 1
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• Why Organic?
• Seasonal Eating
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• The Bs: Vitamin B-1
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• Immune System Part 4: Pathogens AKA Viruses
• The Immune System Part 3: Adaptive Immune Response
• The Immune System Part 2: Innate Immune Response
• The Immune System Part 1: Overview
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• Intermittent Fasting - Time Restricted Feeding
• The Gut Part 2
• The Gut
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• Quick hit of Insulin
• Serotonin
• Vitamin A
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