Your Anxious Therapist

Por: Haley Ostrow
Your Anxious Therapist podcast is about all things related to anxiety - including generalized anxiety, panic attacks, health anxiety, and more! Haley Ostrow is a licensed therapist (who also personally suffered from anxiety) and she offers practical tips and tools to get you on the right path to recovering from anxiety and overcoming it once and for all. She will also interview other experts in the mental health field - including therapists, coaches, and those who have fully recovered from anxiety. This podcast is for you if you want to feel empowered and make massive changes in your life!
27 episodios disponibles

Latest episodes of the podcast Your Anxious Therapist

EP 26 - The 2 Biggest Things That Are Holding You Back From Overcoming Health Anxiety 06/12/2024
EP 25 - Stop Googling Your Symptoms 24/08/2024
EP 24 - How To Handle Health Anxiety Triggers on Social Media 01/07/2024
EP 23 - Health Anxiety at the Doctor's (White Coat Syndrome, Blood Pressure, Waiting For Test Results) 23/05/2024
EP 22 - Driving Anxiety 22/03/2024
EP 21 - 5 Things I Did That Actually Helped Me Recover From Health Anxiety 23/02/2024
EP 20 - The Ups and Downs of Anxiety Recovery 26/01/2024
EP 19 - 5 Tips To Navigate Through Anxiety Around the Holidays 22/12/2023
EP 18 - The Fear of Symptoms 01/12/2023
EP 17 - Nothing Will Ever Be Good Enough For Anxiety 10/11/2023
EP 16 - Excessive Checking Behaviors with Health Anxiety 27/10/2023
EP 15 - Death Anxiety 20/10/2023
EP 14 - Intrusive Thoughts 06/10/2023
EP 13 - Q&A: Answering Your Questions About Anxiety 29/09/2023
EP 12 - Avoidance Keeps You Stuck 22/09/2023
EP 11 - Can You Really Recover From Anxiety? 15/09/2023
EP 10 - The Trap of Reassurance-Seeking 08/09/2023
EP 9 - You're Not Just An Anxious Person with Jesse Katches 01/09/2023
EP 8 - Navigating Panic Attacks with Shannon Jackson 25/08/2023
EP 7 - Dizziness and The Fear of Passing Out 18/08/2023
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