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Listen "EP 20 - The Ups and Downs of Anxiety Recovery"
Episode Synopsis
In this episode I talk about all the difficult emotions that can come up for you when you’re working on recovering from anxiety. I share the most important thing that will help you work through this - being gentle and kind towards yourself when you’re struggling and when you’re down on yourself. Believe it or not, this can be so helpful for you to stay on track on your journey and not give up! —————————————
Join my WAITLIST for my signature online course - The Health Anxiety Recovery Roadmap
http://haley-ostrow-s-school.teachable.com/p/the-health-anxiety-recovery-roadmap-waitlist
SCHEDULE THERAPY with me: PA, NJ, and FL residents only
https://www.innergrowthcounseling.com
INSTAGRAM:
https://www.instagram.com/your.anxious.therapist/
TIKTOK:
https://www.tiktok.com/@youranxioustherapist/
Join my WAITLIST for my signature online course - The Health Anxiety Recovery Roadmap
http://haley-ostrow-s-school.teachable.com/p/the-health-anxiety-recovery-roadmap-waitlist
SCHEDULE THERAPY with me: PA, NJ, and FL residents only
https://www.innergrowthcounseling.com
INSTAGRAM:
https://www.instagram.com/your.anxious.therapist/
TIKTOK:
https://www.tiktok.com/@youranxioustherapist/
More episodes of the podcast Your Anxious Therapist
EP 25 - Stop Googling Your Symptoms
24/08/2024
EP 22 - Driving Anxiety
22/03/2024
EP 18 - The Fear of Symptoms
01/12/2023
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