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Listen "EP 25 - Stop Googling Your Symptoms"
Episode Synopsis
In this episode, I tackle one of the most common compulsions and habits when you have health anxiety - Googling your symptoms.
If you find yourself in an endless cycle of searching for answers online or going onto Reddit forums, only to end up feeling even more anxious, confused, and overwhelmed - then this episode is for you.
In this episode I talk about:
Why this habit and compulsion of reassurance-seeking is so hard to break
The reasons why you feel more anxious after you Google
The importance of changing your mindset and mentality in order to feel empowered to let go of this habit for good
Practical strategies to stop googling your symptoms
P.S. - if you want a step-by-step framework and blueprint on exactly how to overcome the physical symptoms of your anxiety and you're ready to get relief from these symptoms once and for all.. then my 80-page Symptom Survival Guide is jam-packed with EVERYTHING you need to recover from anxiety and get long-term freedom from these physical symptoms. Check it out below.
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The Symptom Survival Guide:
https://stan.store/youranxioustherapist/p/the-symptom-survival-guide-s71r6
The Health Anxiety Recovery Roadmap:
https://haley-ostrow-s-school.teachable.com/p/the-health-anxiety-recovery-roadmap
SCHEDULE THERAPY (PA, NJ, and FL residents only):
https://www.innergrowthcounseling.com
INSTAGRAM:
https://www.instagram.com/your.anxious.therapist/
TIKTOK:
https://www.tiktok.com/@youranxioustherapist/
If you find yourself in an endless cycle of searching for answers online or going onto Reddit forums, only to end up feeling even more anxious, confused, and overwhelmed - then this episode is for you.
In this episode I talk about:
Why this habit and compulsion of reassurance-seeking is so hard to break
The reasons why you feel more anxious after you Google
The importance of changing your mindset and mentality in order to feel empowered to let go of this habit for good
Practical strategies to stop googling your symptoms
P.S. - if you want a step-by-step framework and blueprint on exactly how to overcome the physical symptoms of your anxiety and you're ready to get relief from these symptoms once and for all.. then my 80-page Symptom Survival Guide is jam-packed with EVERYTHING you need to recover from anxiety and get long-term freedom from these physical symptoms. Check it out below.
-----------------------------------------
The Symptom Survival Guide:
https://stan.store/youranxioustherapist/p/the-symptom-survival-guide-s71r6
The Health Anxiety Recovery Roadmap:
https://haley-ostrow-s-school.teachable.com/p/the-health-anxiety-recovery-roadmap
SCHEDULE THERAPY (PA, NJ, and FL residents only):
https://www.innergrowthcounseling.com
INSTAGRAM:
https://www.instagram.com/your.anxious.therapist/
TIKTOK:
https://www.tiktok.com/@youranxioustherapist/
More episodes of the podcast Your Anxious Therapist
EP 22 - Driving Anxiety
22/03/2024
EP 18 - The Fear of Symptoms
01/12/2023
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