Episode Synopsis "Treating Low Mood with CBT"

Low Mood is one of the most common mental health problems and it often develops alongside anxiety. In this episode Gabriel talks about his low mood and how Cognitive Behavioural Therapy (CBT) helped him.More information about Boys In Mind, the charity that Gabriel mentions in the podcast, can be found by visiting their website at https://boysinmind.co.ukhttps://boysinmind.co.ukResources for young people who may be struggling with low mood:youngminds.org.uk/find-help/conditions/depression/

Listen "Treating Low Mood with CBT"

More episodes of the podcast Young Balanced Minds with Dr Kate Donoghue

• Boys in Mind
• Social Media and Mental Health
• Treating Social Anxiety Disorder with CBT
• Treating Body Dysmorphic Disorder (BDD) with CBT
• Treating Low Self-Esteem with CBT
• Treating Phobia with CBT
• Treating OCD with CBT
• Treating Low Mood with CBT