Episode Synopsis "POSITIVITY THROUGH PREGNANCY AND A PANDEMIC - with @sophieshealthykitchen"

In this episode Sophie Bertrand shares her journey through pregnancy, shifting her mindset during the pandemic and finding balance whilst running a business. Sharing practice advice and our own experiences we talk about how we can find positivity, balance and self care in our every day life. 

Listen "POSITIVITY THROUGH PREGNANCY AND A PANDEMIC - with @sophieshealthykitchen"

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• THRIVING THROUGH SETBACKS AND STAYING AUTHENTIC TO YOU - with @georgiespurling
• POSITIVITY THROUGH PREGNANCY AND A PANDEMIC - with @sophieshealthykitchen
• HOW TO BUILD A HAPPY AND HEALTHY MIND - with @francescamillscoach
• HOW TO EMBRACE BEING SINGLE - with @jessicaelizabeth_coaching
• THE 6 BIG THINGS THAT HELD ME BACK
• MAKING FRIENDS WITH FEAR
• 10 WAYS TO BRING MORE HAPPINESS INTO YOUR LIFE