Episode Synopsis "HOW TO BUILD A HAPPY AND HEALTHY MIND - with @francescamillscoach"

From comparison and being kind to yourself to boundaries and managing overwhelm, in this episode I speak to Francesca Mills about what it takes to build a happy and healthy mind. We discuss our own experiences alongside the advice and practical tips we give our clients. 

Listen "HOW TO BUILD A HAPPY AND HEALTHY MIND - with @francescamillscoach"

More episodes of the podcast You Can Do Big Things

• 12 WAYS TO BOOST YOUR MOTIVATION
• HOW TO MANAGE THE PRESSURE OF EXPECTATION IN MODERN SOCIETY - with @iamelliejade
• WHERE TO START WITH A CAREER CHANGE - with @kellylightnutrition
• THRIVING THROUGH SETBACKS AND STAYING AUTHENTIC TO YOU - with @georgiespurling
• POSITIVITY THROUGH PREGNANCY AND A PANDEMIC - with @sophieshealthykitchen
• HOW TO BUILD A HAPPY AND HEALTHY MIND - with @francescamillscoach
• HOW TO EMBRACE BEING SINGLE - with @jessicaelizabeth_coaching
• THE 6 BIG THINGS THAT HELD ME BACK
• MAKING FRIENDS WITH FEAR
• 10 WAYS TO BRING MORE HAPPINESS INTO YOUR LIFE