Episode Synopsis "Get out of your comfort zone"

In this episode, I am talking about how we can get out of our comfort zone, answering a question from a Japanese dancer who wants to make a new challenge.

Listen "Get out of your comfort zone"

More episodes of the podcast Yogetsu Akasaka

• Reading books changed my life.
• Mindful Eating
• Rhythm of the universe
• Hunger is my friend.
• How to design your life?
• Compassion and Vulnerability
• Power of Imagination
• Get out of your comfort zone
• Meditation with music and guidance
• Heart Sutra and improvised music
• Once in-a-lifetime music
• Let your negative thoughts go
• Meditation with music
• Handpan Meditation
• What causes you to suffer?
• Billions of people, billions of world
• How can we accept others?
• For those who have no idea what to do
• Why “Do what you want to do”?
• Squeeze your anus
• Are you fermented?
• Sauna for Life
• Boost your immune system
• My history to become a musician
• In the moment
• Zen and minimalism
• Treasure in garbage
• Super healthy monks food
• What makes us happy
• 30 seconds meditation
• 3 minutes meditation
• How to meditate
• What is meditation?
• My new challenge in 2021