Episode Synopsis "Are you fermented?"
Having fermented food is very important to improve your intestinal environment, which directly connected to your immune system.
Listen "Are you fermented?"
More episodes of the podcast Yogetsu Akasaka
- Reading books changed my life.
- Mindful Eating
- Rhythm of the universe
- Hunger is my friend.
- How to design your life?
- Compassion and Vulnerability
- Power of Imagination
- Get out of your comfort zone
- Meditation with music and guidance
- Heart Sutra and improvised music
- Once in-a-lifetime music
- Let your negative thoughts go
- Meditation with music
- Handpan Meditation
- What causes you to suffer?
- Billions of people, billions of world
- How can we accept others?
- For those who have no idea what to do
- Why “Do what you want to do”?
- Squeeze your anus
- Are you fermented?
- Sauna for Life
- Boost your immune system
- My history to become a musician
- In the moment
- Zen and minimalism
- Treasure in garbage
- Super healthy monks food
- What makes us happy
- 30 seconds meditation
- 3 minutes meditation
- How to meditate
- What is meditation?
- My new challenge in 2021