Connect to the support of the here and now with this practice’s focus on the hands and feet. We’ll do some massage and then a strength-building upper body flow leading up to some binds and side plank variations. You’ll need a massage ball or two (optional), a brick, and whatever you need to relax. (All Levels/60 Minutes)







Pay for your class (optional)
Pay for a class £10.00 GBP
Pay a little more £15.00 GBP
Pay for you and someone else £20.00 GBP
Pay a little less £5.00 GBP









Or go to https://www.paypal.me/AdamHocke to pay what you can



Book a livestream class with me at yogawithadam.as.me



More yoga podcasts available at adamyogapodcast.com



Video classes available at mfml.co/adam



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Photo by: Yoga and Photo

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