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Listen "Yoga For Lunch (Ep 6) - Yoga Nidra"
Episode Synopsis
Take a break with Yoga For Lunch. This episode guides you through a relaxing yoga nidra meditation to clear your mind and relieve stress. Perfect for reducing tension, this calming practice will leave you feeling refreshed, reset, and ready to take on your day.
More episodes of the podcast Yoga For Lunch
Yoga for Lunch (ep 8) - Quick Posture Reset
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Yoga For Lunch (Ep 7) - Be Open to Growth
25/02/2025
Yoga for Lunch (Ep 5) - Seated Hip Stretches
18/02/2025
Yoga for Lunch (Ep 4) - Seated Spine Stretch
18/02/2025
Yoga For Lunch (Ep 3) - Posture Reset
13/02/2025
Yoga For Lunch (Ep 2) - Reset and Recharge
13/02/2025
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