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Listen "Yoga for Lunch (Ep 5) - Seated Hip Stretches"
Episode Synopsis
In this 10-minute chair yoga session, we’ll guide you through seated hip-opening postures to help counter the effects of sitting at a desk all day. Designed for busy desk workers, this quick practice will stretch and relieve tight hips, improve circulation, and leave you feeling refreshed and energized for the rest of your workday. Perfect for a midday break!
More episodes of the podcast Yoga For Lunch
Yoga for Lunch (ep 8) - Quick Posture Reset
05/03/2025
Yoga For Lunch (Ep 7) - Be Open to Growth
25/02/2025
Yoga For Lunch (Ep 6) - Yoga Nidra
25/02/2025
Yoga for Lunch (Ep 4) - Seated Spine Stretch
18/02/2025
Yoga For Lunch (Ep 3) - Posture Reset
13/02/2025
Yoga For Lunch (Ep 2) - Reset and Recharge
13/02/2025
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