In this 8-minute session, we focus on restorative chair yoga techniques designed to alleviate tension, improve posture, and enhance mental clarity. Tailored for desk workers, these targeted stretches aim to reset the body and mind, promoting relaxation and renewed energy. This practice is ideal for those seeking a brief yet effective way to counteract the physical and mental strain of prolonged sitting. Rejuvenate and restore balance to your day with this mindful reset.

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