ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Yoga For Lunch (Ep 7) - Be Open to Growth"
Episode Synopsis
This 10-minute chair yoga session is perfect for a quick, mindful break. Ideal for all levels, it offers gentle stretches and breathwork to release tension, improve circulation, and promote relaxation. Ground yourself, restore balance, and carry peace into the rest of your day. Today's intention: BE OPEN FOR GROWTH.
More episodes of the podcast Yoga For Lunch
Yoga for Lunch (ep 8) - Quick Posture Reset
05/03/2025
Yoga For Lunch (Ep 6) - Yoga Nidra
25/02/2025
Yoga for Lunch (Ep 5) - Seated Hip Stretches
18/02/2025
Yoga for Lunch (Ep 4) - Seated Spine Stretch
18/02/2025
Yoga For Lunch (Ep 3) - Posture Reset
13/02/2025
Yoga For Lunch (Ep 2) - Reset and Recharge
13/02/2025
In God we trust