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Listen "Yoga for Lunch (ep 8) - Quick Posture Reset"
Episode Synopsis
Refresh your posture and feel your best with this guided chair yoga sequence—designed for a quick, effective reset right at your desk.
More episodes of the podcast Yoga For Lunch
Yoga For Lunch (Ep 7) - Be Open to Growth
25/02/2025
Yoga For Lunch (Ep 6) - Yoga Nidra
25/02/2025
Yoga for Lunch (Ep 5) - Seated Hip Stretches
18/02/2025
Yoga for Lunch (Ep 4) - Seated Spine Stretch
18/02/2025
Yoga For Lunch (Ep 3) - Posture Reset
13/02/2025
Yoga For Lunch (Ep 2) - Reset and Recharge
13/02/2025
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