Yoga For Lunch

Yoga For Lunch

Por: Dr. Jeremy Bonsol
Your quick guided seated chair yoga break to reset and refocus your workday. Designed for office workers, desk workers, or for anyone with limited mobility.
8 episodios disponibles

Latest episodes of the podcast Yoga For Lunch

Yoga for Lunch (ep 8) - Quick Posture Reset 05/03/2025
Yoga For Lunch (Ep 7) - Be Open to Growth 25/02/2025
Yoga For Lunch (Ep 6) - Yoga Nidra 25/02/2025
Yoga for Lunch (Ep 5) - Seated Hip Stretches 18/02/2025
Yoga for Lunch (Ep 4) - Seated Spine Stretch 18/02/2025
Yoga For Lunch (Ep 3) - Posture Reset 13/02/2025
Yoga For Lunch (Ep 2) - Reset and Recharge 13/02/2025
Yoga For Lunch (Ep 1) - Neck and Shoulder Relax 13/02/2025
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