Yoga Class Companion: What Does it Mean to be Steady and Comfortable in Your Yoga Practice?

06/07/2023 17 min

Listen "Yoga Class Companion: What Does it Mean to be Steady and Comfortable in Your Yoga Practice?"

Episode Synopsis

On this episode of the Yoga Class Companion Series, we explore the principle of Sthira Sukham Asanam and what it might mean for us both on and off the mat.