Episode Synopsis

Are you ready to break free from stress, burnout, and overwhelm? Hey, I’m Kelly Villarreal and this is Connect to Calm. I’m a yoga mindfulness teacher on a mission people like you overcome burnout and chronic stress so you can thrive. 
Join me each week for inspiring conversations full of practical tips and strategies to help you show up in your life with balance and equanimity. Are you ready to connect to calm? Let’s dive in!