ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Latest episodes of the podcast Yarn's with Grace: A Tiger and the Monk podcast
Have you the humility to Rest???
17/04/2023
SMP Mindfulness Foundations
03/03/2023
Pre Workout Meditation 2 -Harmonise Body, Mind and Breath so that you can execute with excellence.
27/02/2023
Yoga Nidra / Deep Rest
10/02/2023
REFLECTION
19/12/2022
Open Awareness (with Breath as an anchor)
25/10/2022
Breath, Body, Sound
25/10/2022
Breath and Body
25/10/2022
Where does attention go?
25/10/2022
Tending to the Breath
25/10/2022
Tuning In (6 minutes)
24/10/2022
Guided Belly Breathing (4 minutes)
24/10/2022
Gratitude For Life
17/08/2022
Tuning In - Meditative Journaling Practice
11/05/2022
Wisdom of the Body (Scan)
22/11/2021
4 Wings Practice
02/11/2021
Open Awareness / Self Perception
20/07/2021
Metta Mantra Meditation
10/05/2021
Bodyscan Gratitude Meditation
06/01/2021
In God we trust