ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Guided Belly Breathing (4 minutes)"
Episode Synopsis
This practiced can be used to help settle into a Meditation or any time you feel like you need to come back to calm.
Instructions are simply to
breath in & out through the nose
breath ever more gently
allow the out breath to be slightly longer than the in breath
allow the in breath to breath deep into the belly.
Enjoy!!
Instructions are simply to
breath in & out through the nose
breath ever more gently
allow the out breath to be slightly longer than the in breath
allow the in breath to breath deep into the belly.
Enjoy!!
More episodes of the podcast Yarn's with Grace: A Tiger and the Monk podcast
Have you the humility to Rest???
17/04/2023
SMP Mindfulness Foundations
03/03/2023
Pre Workout Meditation 2 -Harmonise Body, Mind and Breath so that you can execute with excellence.
27/02/2023
Yoga Nidra / Deep Rest
10/02/2023
REFLECTION
19/12/2022
Open Awareness (with Breath as an anchor)
25/10/2022
Breath, Body, Sound
25/10/2022
Breath and Body
25/10/2022
Where does attention go?
25/10/2022
Tending to the Breath
25/10/2022
In God we trust