ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Have you the humility to Rest???"
Episode Synopsis
For a guided journey through movement and meditation tune into the Peace for Purpose Meditation episode
More episodes of the podcast Yarn's with Grace: A Tiger and the Monk podcast
SMP Mindfulness Foundations
03/03/2023
Pre Workout Meditation 2 -Harmonise Body, Mind and Breath so that you can execute with excellence.
27/02/2023
Yoga Nidra / Deep Rest
10/02/2023
REFLECTION
19/12/2022
Open Awareness (with Breath as an anchor)
25/10/2022
Breath, Body, Sound
25/10/2022
Breath and Body
25/10/2022
Where does attention go?
25/10/2022
Tending to the Breath
25/10/2022
Tuning In (6 minutes)
24/10/2022
In God we trust