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Listen "Yoga Nidra / Deep Rest "
Episode Synopsis
A great practice for facilitating deep rest.
This is a short version of the practice, toward the end of the recording I offer some options to continue the practice on its own.
Best done lying down
Enjoy
This is a short version of the practice, toward the end of the recording I offer some options to continue the practice on its own.
Best done lying down
Enjoy
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