ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Tending to the Breath "
Episode Synopsis
This meditation is very simple.
The instructions are simply this
1. Guide attention to the sensations of the breath at a particular part of the body (nose, chest, belly are some options)
2. Notice when your attention has wandered away from the breath (this noticing is part of the practice not a mistake or failure) and gently guide attention back to the breath.
3. Work on maintaining attention on the breath for sustained periods of time.
Some common misconceptions of this practice is that we have to stop or mind from thinking or become super quiet within.
People are often hard on themselves when there attention wanders and consider it a failing - this is simply part of the practice.
The instructions are simply this
1. Guide attention to the sensations of the breath at a particular part of the body (nose, chest, belly are some options)
2. Notice when your attention has wandered away from the breath (this noticing is part of the practice not a mistake or failure) and gently guide attention back to the breath.
3. Work on maintaining attention on the breath for sustained periods of time.
Some common misconceptions of this practice is that we have to stop or mind from thinking or become super quiet within.
People are often hard on themselves when there attention wanders and consider it a failing - this is simply part of the practice.
More episodes of the podcast Yarn's with Grace: A Tiger and the Monk podcast
Have you the humility to Rest???
17/04/2023
SMP Mindfulness Foundations
03/03/2023
Pre Workout Meditation 2 -Harmonise Body, Mind and Breath so that you can execute with excellence.
27/02/2023
Yoga Nidra / Deep Rest
10/02/2023
REFLECTION
19/12/2022
Open Awareness (with Breath as an anchor)
25/10/2022
Breath, Body, Sound
25/10/2022
Breath and Body
25/10/2022
Where does attention go?
25/10/2022
Tuning In (6 minutes)
24/10/2022
In God we trust