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Listen "Workout of the Week: 111 – The Firestarter"
Episode Synopsis
What better way to celebrate 111 episodes of the podcast than a workout like 11x 1 minute!? And aside from another numerically pleasing session, why would we want to do a session like this? Read on … WHAT? THE FIRESTARTER 11x 1 minute @ 5k race effort up to mile race effort 1 minute jog[...]
More episodes of the podcast Workout of the Week - TempoFit
Workout of the Week: 119 – The 2022 Special
02/01/2022
Workout of the Week: 118 – Holidays Special
26/12/2021
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