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Listen "Workout of the Week: 116 – Countdown to Christmas Pt.1"
Episode Synopsis
This workout is as easy as 4-3-2-1, twice over. Do it fast. Do it cruisy. You choose. The one rule for this session, though, is have FUN! WHAT? Fartlek Countdown to Christmas Pt.1 2 sets of: 4-3-2-1 minutes @ speeds of your choosing 1 minute jog recoveries Terrain: Undulating trails or flat, measurable pathway (you[...]
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In God we trust