ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Workout of the Week: 125 – Legs, Lungs & Lactate Ladder Pt.2"
Episode Synopsis
I absolutely love the balance of this workout with a good amount of faster stuff to refine technique and a big old block of grindy 10k paced work in the middle to keep the session honest. WHAT? Legs, Lungs & Lactate Ladder Pt.2 3x30s, 3x2mins, 3x3mins, 3x2mins, 3x30s @ mile & 10k race pace 1min[...]
More episodes of the podcast Workout of the Week - TempoFit
Workout of the Week: 119 – The 2022 Special
02/01/2022
Workout of the Week: 118 – Holidays Special
26/12/2021
In God we trust