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Listen "Workout of the Week: 119 – The 2022 Special"
Episode Synopsis
Happy New Year! To celebrate 2022, we’re doing a workout this week perfectly suited for the occasion with two 20-minute tempo runs and then a final 2-minute blast off: 20-20-2! WHAT? The 20-20-2 2x [20-minute tempo run @ half marathon pace, 5min jog] 2 minutes at your 3k race pace Terrain: Flat, measurable pathway or[...]
More episodes of the podcast Workout of the Week - TempoFit
Workout of the Week: 118 – Holidays Special
26/12/2021
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