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Listen "Workout of the Week: 117 – Countdown to Christmas Pt.2"
Episode Synopsis
Last week we did a 4-3-2-1 fartlek; this week it’s 5-4-3-2-1 twice over. So a little more endurance and, with it, a little more fun to bring in the festive season! WHAT? Fartlek Countdown to Christmas Pt.2 2 sets of: 5-4-3-2-1 minutes @ speeds of your choosing 1 minute jog recoveries Terrain: Undulating trails or[...]
More episodes of the podcast Workout of the Week - TempoFit
Workout of the Week: 119 – The 2022 Special
02/01/2022
Workout of the Week: 118 – Holidays Special
26/12/2021
In God we trust