ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Workout of the Week: 120 – Time Under Tension Pt.1"
Episode Synopsis
With the New Year comes a new series of workouts where we’re taking the traditional tempo run and breaking it into segments to allow for more time at threshold to develop that ability to go faster for longer. WHAT? Time Under Tension Pt.1 3x 8mins @ Lactate Threshold Pace (your 1-hour race pace) 2mins jog[...]
More episodes of the podcast Workout of the Week - TempoFit
Workout of the Week: 119 – The 2022 Special
02/01/2022
Workout of the Week: 118 – Holidays Special
26/12/2021
In God we trust