ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Workout of the Week: 109 – How to Love Hills Pt.3"
Episode Synopsis
This week we continue our focus of quality-over-quantity in hill reps, but we’re introducing some accelerations to switch over to beast mode for the close of each rep. WHAT? HOW TO LOVE HILLS: PART 3 6x 45-second uphill efforts (w/ first 30s steady, final 10s fast) 2-3mins jog recoveries Terrain: Moderate hill. Gear-changing workouts are[...]
More episodes of the podcast Workout of the Week - TempoFit
Workout of the Week: 119 – The 2022 Special
02/01/2022
Workout of the Week: 118 – Holidays Special
26/12/2021
In God we trust