Women's Health Unwrapped

Por: Nicola Farndell
Unwrapping what healthy really means in midlife, so you feel energised, confident and like you again.
Women’s Health Unwrapped is a weekly podcast hosted by Nicola Farndell, exploring the emotional and physical shifts women experience in midlife. Blending expert insight with real stories, the show gently challenges outdated views on health, ageing and self-worth, offering a fresh, grounded perspective on what it means to thrive through perimenopause and beyond. For women who are ready to reconnect with their energy, identity and joy, without the overwhelm.
164 episodios disponibles

Latest episodes of the podcast Women's Health Unwrapped

Mostrando página 8 de 9

#23:Changing your life: Making your health work for you 28/02/2023
#22: Changing your life: Just one step at a time 21/02/2023
#21: Changing your life: Love, loss and life 14/02/2023
#20: Why I know it’s possible for anyone to change their life 07/02/2023
#19: The importance of fitness during pregnancy and every stage of your life 31/01/2023
#18: Taking control of the blood sugar rollercoaster 24/01/2023
#17: Is what you're eating causing an autoimmune disease? 17/01/2023
#16: Powering into and through menopause 10/01/2023
#15: To resolution or not to resolution? 03/01/2023
#14: It's time to celebrate you! 27/12/2022
#13: The power of love on your health and happiness 20/12/2022
#12: Surviving cancer and thriving 12/12/2022
#11: Healing your mind and body from trauma 06/12/2022
#10: Can you really be social and healthy? 29/11/2022
#9: Laughing your way to health and happiness 22/11/2022
#8: What does health have to do with confidence, success and happiness? 15/11/2022
#7: From burnout to balance 08/11/2022
#6: Happiness, you and journalling 01/11/2022
#5: Shining after trauma 25/10/2022
#4: Eating your emotions? 18/10/2022
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