ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#7: From burnout to balance"
Episode Synopsis
What is stress and why is it something that can wreak havoc on your health and happiness?
I’m joined by April Likins, a stress management coach helping you to understand what stress is, how it shows up for you and how to step out of stress so you can live healthier and happier - which is what we are all about at Live Healthy Now!
In a world that is so busy for most of us, it’s easy to miss the signs of stress, and to shrug off the impact it can have on you. This is the perfect conversation to recognise International Stress Awareness Week, so take a listen and check-in with yourself on how stress might be showing up for you and how to start taking steps to manage it in the best way possible and avoid burnout.
In the episode you’ll learn:
What stress is and how to spot signs in yourself.
The difference between good and bad stress.
The danger of wearing busyness as a badge of honour.
Why there’s a global rise of burnout, what it is and how to avoid.
Tools to respond to stress in a more controlled way.
The value of listening to your body more.
Setting healthy boundaries to work in a sustainable way.
The power of knowing you can control your life and happiness.
About April:
April Likins is a board-certified health coach dual-trained at Duke Integrative Medicine and the Institute for Integrative Nutrition. Driven by her own previous experience of hitting burnout, which led to a health collapse, she's fiercely passionate about helping women thrive inside and out. April's specialty is helping professional women and female entrepreneurs reduce stress, find balance, and feel the joy and freedom to walk in their purpose, passions, and callings.
She lives in Virginia with her family, and when she's not working with clients, she enjoys writing and speaking on wellness topics, traveling, photography, and searching for the perfect matcha latte.
Connect with April:
Website
Instagram
LinkedIn
Free guide: 15 Ways to Say Goodbye to Chronic Stress for Good
About Life Now Coaching:
We believe everyone would love to live a better life and we know that by putting the right healthy habits into your daily routines and lifestyle, you can truly create the type of life you'll love living every day. We want you to stop waiting for one day and make today the day you begin taking better care of yourself so you can feel healthy, happy and strong. Life Now Coaching supports you to build sustainable healthy habits using our successful framework of mindset, nutrition, sleep and stress.
Resources:
Download our FREE Win Your Worth 5-day challenge
Visit our website
Follow on Instagram
Follow on LinkedIn
Watch the episodes on YouTube
Full episode notes and transcript available on our website
I’m joined by April Likins, a stress management coach helping you to understand what stress is, how it shows up for you and how to step out of stress so you can live healthier and happier - which is what we are all about at Live Healthy Now!
In a world that is so busy for most of us, it’s easy to miss the signs of stress, and to shrug off the impact it can have on you. This is the perfect conversation to recognise International Stress Awareness Week, so take a listen and check-in with yourself on how stress might be showing up for you and how to start taking steps to manage it in the best way possible and avoid burnout.
In the episode you’ll learn:
What stress is and how to spot signs in yourself.
The difference between good and bad stress.
The danger of wearing busyness as a badge of honour.
Why there’s a global rise of burnout, what it is and how to avoid.
Tools to respond to stress in a more controlled way.
The value of listening to your body more.
Setting healthy boundaries to work in a sustainable way.
The power of knowing you can control your life and happiness.
About April:
April Likins is a board-certified health coach dual-trained at Duke Integrative Medicine and the Institute for Integrative Nutrition. Driven by her own previous experience of hitting burnout, which led to a health collapse, she's fiercely passionate about helping women thrive inside and out. April's specialty is helping professional women and female entrepreneurs reduce stress, find balance, and feel the joy and freedom to walk in their purpose, passions, and callings.
She lives in Virginia with her family, and when she's not working with clients, she enjoys writing and speaking on wellness topics, traveling, photography, and searching for the perfect matcha latte.
Connect with April:
Website
Free guide: 15 Ways to Say Goodbye to Chronic Stress for Good
About Life Now Coaching:
We believe everyone would love to live a better life and we know that by putting the right healthy habits into your daily routines and lifestyle, you can truly create the type of life you'll love living every day. We want you to stop waiting for one day and make today the day you begin taking better care of yourself so you can feel healthy, happy and strong. Life Now Coaching supports you to build sustainable healthy habits using our successful framework of mindset, nutrition, sleep and stress.
Resources:
Download our FREE Win Your Worth 5-day challenge
Visit our website
Follow on Instagram
Follow on LinkedIn
Watch the episodes on YouTube
Full episode notes and transcript available on our website
More episodes of the podcast Women's Health Unwrapped
#161: The truth about menopause brain fog
18/11/2025
#160: Breaking free from the busyness trap
11/11/2025
In God we trust