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Listen "#8: What does health have to do with confidence, success and happiness?"
Episode Synopsis
Do you struggle with your confidence or to feel happy most days?
Would you say you're successful?
How healthy do you feel right now?
In this episode Nicola is talking about what being healthy has to do with feeling confident, happy and successful. She dives into how your health and wellbeing are completely linked to how much you enjoy and feel satisfied in your life.
In the episode you’re going to find out:
How your health is linked to your self-confidence, happiness and success.
What’s holding you back from prioritising your health and the difference focusing on it would make to your life.
The value of taking better care of yourself to your overall life satisfaction.
Why being healthy propels you to live with intention and purpose.
What success really is and how to stop waiting to get the things you want to feel you’ve achieved it.
Why building your confidence and self-worth will help you to live a long, healthy life.
About Life Now Coaching:
We believe everyone would love to live a better life and we know that by putting the right healthy habits into your daily routines and lifestyle, you can truly create the type of life you'll love living every day. We want you to stop waiting for one day and make today the day you begin taking better care of yourself so you can feel healthy, happy and strong. Life Now Coaching supports you to build sustainable healthy habits using our successful framework of mindset, movement, nutrition, sleep and stress.
Resources:
Download our FREE Win Your Worth 5-day challenge
Visit our website
Follow on Instagram
Follow on LinkedIn
Watch the episodes on YouTube
Full episode notes and transcript available on our website
Would you say you're successful?
How healthy do you feel right now?
In this episode Nicola is talking about what being healthy has to do with feeling confident, happy and successful. She dives into how your health and wellbeing are completely linked to how much you enjoy and feel satisfied in your life.
In the episode you’re going to find out:
How your health is linked to your self-confidence, happiness and success.
What’s holding you back from prioritising your health and the difference focusing on it would make to your life.
The value of taking better care of yourself to your overall life satisfaction.
Why being healthy propels you to live with intention and purpose.
What success really is and how to stop waiting to get the things you want to feel you’ve achieved it.
Why building your confidence and self-worth will help you to live a long, healthy life.
About Life Now Coaching:
We believe everyone would love to live a better life and we know that by putting the right healthy habits into your daily routines and lifestyle, you can truly create the type of life you'll love living every day. We want you to stop waiting for one day and make today the day you begin taking better care of yourself so you can feel healthy, happy and strong. Life Now Coaching supports you to build sustainable healthy habits using our successful framework of mindset, movement, nutrition, sleep and stress.
Resources:
Download our FREE Win Your Worth 5-day challenge
Visit our website
Follow on Instagram
Follow on LinkedIn
Watch the episodes on YouTube
Full episode notes and transcript available on our website
More episodes of the podcast Women's Health Unwrapped
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#160: Breaking free from the busyness trap
11/11/2025
In God we trust