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Listen "#10: Can you really be social and healthy?"
Episode Synopsis
How many times have you felt like you have to choose between being healthy and enjoying yourself?
This season is definitely one that has many people deciding whether to be naughty or nice! The myth that you can’t be social and enjoy yourself whilst also taking care of your health is the topic for today’s episode.
Is it really possible to be both social and healthy?
If you’re struggling with the overwhelm this time of the year brings, for so many different reasons, including an uplift in social activity, take a listen and find out how to better support yourself to have a fantastic and strong end of the year!
In the episode you’ll get clear about:
Why you shouldn’t write off the last few weeks of the year!
The stress the upcoming season can cause.
Why there’s no such thing as naughty, cheat or off days.
How to be mindful to better navigate your way to the end of the year.
Enjoying yourself whilst supporting yourself to feel better.
Building a life with balance so you can enjoy the festive period and your social life throughout the year!
Three ways to prioritise your health and happiness to the end of the year.
About Life Now Coaching:
We believe everyone would love to live a better life and we know that by putting the right healthy habits into your daily routines and lifestyle, you can truly create the type of life you'll love living every day. We want you to stop waiting for one day and make today the day you begin taking better care of yourself so you can feel healthy, happy and strong. Life Now Coaching supports you to build sustainable healthy habits using our successful framework of mindset, movement, nutrition, sleep and stress.
Resources:
Download our FREE Win Your Worth 5-day challenge
Visit our website
Follow on Instagram
Follow on LinkedIn
Watch the episodes on YouTube
Full episode notes and transcript available on our website
This season is definitely one that has many people deciding whether to be naughty or nice! The myth that you can’t be social and enjoy yourself whilst also taking care of your health is the topic for today’s episode.
Is it really possible to be both social and healthy?
If you’re struggling with the overwhelm this time of the year brings, for so many different reasons, including an uplift in social activity, take a listen and find out how to better support yourself to have a fantastic and strong end of the year!
In the episode you’ll get clear about:
Why you shouldn’t write off the last few weeks of the year!
The stress the upcoming season can cause.
Why there’s no such thing as naughty, cheat or off days.
How to be mindful to better navigate your way to the end of the year.
Enjoying yourself whilst supporting yourself to feel better.
Building a life with balance so you can enjoy the festive period and your social life throughout the year!
Three ways to prioritise your health and happiness to the end of the year.
About Life Now Coaching:
We believe everyone would love to live a better life and we know that by putting the right healthy habits into your daily routines and lifestyle, you can truly create the type of life you'll love living every day. We want you to stop waiting for one day and make today the day you begin taking better care of yourself so you can feel healthy, happy and strong. Life Now Coaching supports you to build sustainable healthy habits using our successful framework of mindset, movement, nutrition, sleep and stress.
Resources:
Download our FREE Win Your Worth 5-day challenge
Visit our website
Follow on Instagram
Follow on LinkedIn
Watch the episodes on YouTube
Full episode notes and transcript available on our website
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#160: Breaking free from the busyness trap
11/11/2025
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