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Listen "#13: The power of love on your health and happiness"
Episode Synopsis
Have you ever stopped to think about how the relationships you have affect the way you feel?
We’re wired to need connection and so the relationships we have play a huge role in our overall health and wellbeing. You may be surprised to learn that the most important relationship of all we need to invest in and nurture is the one with ourselves.
If you have a partner or spouse, life isn’t always easy sharing it with them, and you may feel that the relationship is too much hard work or that it’s past it’s sell-by-date. But maybe there’s a way to fix this, to create a loving thriving relationship that means you’re both benefiting in more ways than receiving one another’s love.
What you’ll learn in this episode:
Nurturing the most important relationship of them all - the one with yourself.
Why self care is key to your wellbeing and building loving relationships with others.
The three steps to having a thriving relationship.
That love can be the foundation to rebuild a challenging relationship but doesn’t mean a relationship can work.
Understanding what joy in a relationship means and how to cultivate this.
Why it’s so crucial to model healthy relationships to our children.
The value of compromise and negotiation in a relationship.
How the value of our connections is the unlock to our happiness.
About Railey:
Love Educator & Relationship Coach, Railey Molinario is empowering individuals to create a better future by teaching them relationship intelligence. Our future is dependent on us mastering our emotions and interactions with ourselves and others. Relationship intelligence is vital for guiding our moral and social well-being. Railey's mission is to provide the world with this eduction that has been missing for way too long so that we may become more understanding, compassionate and connected.
Connect with Railey:
Website
IG
Facebook
Freebie
About Life Now Coaching:
We believe everyone would love to live a better life and we know that by putting the right healthy habits into your daily routines and lifestyle, you can truly create the type of life you'll love living every day. We want you to stop waiting for one day and make today the day you begin taking better care of yourself so you can feel healthy, happy and strong. Life Now Coaching supports you to build sustainable healthy habits using our successful framework of mindset, movement, nutrition, sleep and stress.
Resources:
Download our FREE Win Your Worth 5-day challenge
Visit our website
Follow on Instagram
Follow on LinkedIn
Watch the episodes on YouTube
Full episode notes and transcript available on our website
We’re wired to need connection and so the relationships we have play a huge role in our overall health and wellbeing. You may be surprised to learn that the most important relationship of all we need to invest in and nurture is the one with ourselves.
If you have a partner or spouse, life isn’t always easy sharing it with them, and you may feel that the relationship is too much hard work or that it’s past it’s sell-by-date. But maybe there’s a way to fix this, to create a loving thriving relationship that means you’re both benefiting in more ways than receiving one another’s love.
What you’ll learn in this episode:
Nurturing the most important relationship of them all - the one with yourself.
Why self care is key to your wellbeing and building loving relationships with others.
The three steps to having a thriving relationship.
That love can be the foundation to rebuild a challenging relationship but doesn’t mean a relationship can work.
Understanding what joy in a relationship means and how to cultivate this.
Why it’s so crucial to model healthy relationships to our children.
The value of compromise and negotiation in a relationship.
How the value of our connections is the unlock to our happiness.
About Railey:
Love Educator & Relationship Coach, Railey Molinario is empowering individuals to create a better future by teaching them relationship intelligence. Our future is dependent on us mastering our emotions and interactions with ourselves and others. Relationship intelligence is vital for guiding our moral and social well-being. Railey's mission is to provide the world with this eduction that has been missing for way too long so that we may become more understanding, compassionate and connected.
Connect with Railey:
Website
IG
Freebie
About Life Now Coaching:
We believe everyone would love to live a better life and we know that by putting the right healthy habits into your daily routines and lifestyle, you can truly create the type of life you'll love living every day. We want you to stop waiting for one day and make today the day you begin taking better care of yourself so you can feel healthy, happy and strong. Life Now Coaching supports you to build sustainable healthy habits using our successful framework of mindset, movement, nutrition, sleep and stress.
Resources:
Download our FREE Win Your Worth 5-day challenge
Visit our website
Follow on Instagram
Follow on LinkedIn
Watch the episodes on YouTube
Full episode notes and transcript available on our website
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