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Listen "#15: To resolution or not to resolution?"
Episode Synopsis
How many times have you been stuck thinking about what to set as your New Year resolution?
How many times did you start out full of good intention with your resolution but failed before you’d even hit the end of January? Or maybe even the end of the first week?!
We’ve been conditioned to see the start of the year as a new beginning and therefore a time we can decide what to change and make it happen, pretty much when the clock strikes midnight on the 31st of December. The change in year does bring with it opportunity for focus, reset, clarity, and changes, but you need to get intentional to make sure this happens.
In the episode we’re sharing:
What resolutions are and why we’re so stuck on setting them each year.
Why so many resolutions fail before January is over.
The difference between resolutions and goals.
How to stay motivated to achieve what you want in 2023.
Seven tips for making sure you achieve the things you want this year.
Why change is part of life and should be relished.
If you're ready to take control of your life and know you're worthy of a fantastic life, it's time to take action!
Find out more about our 90-day group programme THE HEALTHY HAPPY WOMAN COLLECTIVE here
It's time for you to get clear on what matters to you and build the life you deserve right now and for your future self.
About Life Now Coaching:
We believe everyone would love to live a better life and we know that by putting the right healthy habits into your daily routines and lifestyle, you can truly create the type of life you'll love living every day. We want you to stop waiting for one day and make today the day you begin taking better care of yourself so you can feel healthy, happy and strong. Life Now Coaching supports you to build sustainable healthy habits using our successful framework of mindset, movement, nutrition, sleep and stress.
Resources:
Download our FREE Win Your Worth 5-day challenge
Visit our website
Follow on Instagram
Follow on LinkedIn
Watch the episodes on YouTube
Full episode notes and transcript available on our website
How many times did you start out full of good intention with your resolution but failed before you’d even hit the end of January? Or maybe even the end of the first week?!
We’ve been conditioned to see the start of the year as a new beginning and therefore a time we can decide what to change and make it happen, pretty much when the clock strikes midnight on the 31st of December. The change in year does bring with it opportunity for focus, reset, clarity, and changes, but you need to get intentional to make sure this happens.
In the episode we’re sharing:
What resolutions are and why we’re so stuck on setting them each year.
Why so many resolutions fail before January is over.
The difference between resolutions and goals.
How to stay motivated to achieve what you want in 2023.
Seven tips for making sure you achieve the things you want this year.
Why change is part of life and should be relished.
If you're ready to take control of your life and know you're worthy of a fantastic life, it's time to take action!
Find out more about our 90-day group programme THE HEALTHY HAPPY WOMAN COLLECTIVE here
It's time for you to get clear on what matters to you and build the life you deserve right now and for your future self.
About Life Now Coaching:
We believe everyone would love to live a better life and we know that by putting the right healthy habits into your daily routines and lifestyle, you can truly create the type of life you'll love living every day. We want you to stop waiting for one day and make today the day you begin taking better care of yourself so you can feel healthy, happy and strong. Life Now Coaching supports you to build sustainable healthy habits using our successful framework of mindset, movement, nutrition, sleep and stress.
Resources:
Download our FREE Win Your Worth 5-day challenge
Visit our website
Follow on Instagram
Follow on LinkedIn
Watch the episodes on YouTube
Full episode notes and transcript available on our website
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