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Listen "#6: Happiness, you and journalling"
Episode Synopsis
What actually is happiness and why is it the thing we’re all trying to find? Can we only be happy when we achieve the success we’re striving for? Or is it that to have success we first need to be happy?
Today I chat with Meg Price from Happybyme about what happiness really is and how to build a happy, successful life. We dive into why journalling is such a powerful tool to have in your healthy habits toolkit. Meg shares her story to getting clear on what happiness means to her and how she now supports herself to live a healthy and happy life.
In this episode you’ll find out:
What happiness really means - according to science and Meg!
Why so many of us are not living in a way that is what we need to make us happy.
Why we all talk about happiness and want it for those we care about.
Getting clear on your values to live intentionally.
About journalling and how to get started.
The power of getting your thoughts and feelings out of your head.
Learning to be curious to manage how you think and feel.
About Meg:
After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, ‘I’m not ‘unhappy’ – but there has to be more than this’ made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence based coaching and training solutions.
Connect with Meg:
Instagram
Freebie
About Life Now Coaching:
We believe everyone would love to live a better life and we know that by putting the right healthy habits into your daily routines and lifestyle, you can truly create the type of life you'll love living every day. We want you to stop waiting for one day and make today the day you begin taking better care of yourself so you can feel healthy, happy and strong. Life Now Coaching supports you to build sustainable healthy habits using our successful framework of mindset, nutrition, sleep and stress.
Resources:
Download our FREE Win Your Worth 5-day challenge
Visit our website
Follow on Instagram
Follow on LinkedIn
Watch the episodes on YouTube
Full episode notes and transcript available on our website
Today I chat with Meg Price from Happybyme about what happiness really is and how to build a happy, successful life. We dive into why journalling is such a powerful tool to have in your healthy habits toolkit. Meg shares her story to getting clear on what happiness means to her and how she now supports herself to live a healthy and happy life.
In this episode you’ll find out:
What happiness really means - according to science and Meg!
Why so many of us are not living in a way that is what we need to make us happy.
Why we all talk about happiness and want it for those we care about.
Getting clear on your values to live intentionally.
About journalling and how to get started.
The power of getting your thoughts and feelings out of your head.
Learning to be curious to manage how you think and feel.
About Meg:
After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, ‘I’m not ‘unhappy’ – but there has to be more than this’ made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence based coaching and training solutions.
Connect with Meg:
Freebie
About Life Now Coaching:
We believe everyone would love to live a better life and we know that by putting the right healthy habits into your daily routines and lifestyle, you can truly create the type of life you'll love living every day. We want you to stop waiting for one day and make today the day you begin taking better care of yourself so you can feel healthy, happy and strong. Life Now Coaching supports you to build sustainable healthy habits using our successful framework of mindset, nutrition, sleep and stress.
Resources:
Download our FREE Win Your Worth 5-day challenge
Visit our website
Follow on Instagram
Follow on LinkedIn
Watch the episodes on YouTube
Full episode notes and transcript available on our website
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