Ever wonder why anxiety shows up even when nothing seems “wrong”? Or why your mind spirals while your body feels stuck? You’re not alone — and you’re not broken.In this episode of Why U Worried About It?, Licensed Professional Counselor Susie Arbo and HR Director Lindsay Bush are joined by special guest Geni Harms to break down what anxiety really is, why it shows up, and what you can do to manage it with confidence.You’ll learn how to:Understand the root causes behind anxious thoughts and physical symptomsSpot the patterns that trigger your worry cycleUse simple, practical tools to calm your mind and bodyBuild healthier responses to stress and overwhelmWhether anxiety hits you out of nowhere or follows you through daily life, this conversation offers real-world strategies and a compassionate perspective to help you feel more grounded, empowered, and in control.🎧 Listen to the video version: https://youtu.be/D7aYllYP0dk💻 Visit our website: https://www.countrycrossroadscounseling.com💬 Follow us on Facebook: https://www.facebook.com/countrycrossroadscounseling🧠 Why U Worried About It? brings you real, honest conversations about mental health, personal growth, and overcoming life’s challenges. Hosted by Licensed Professional Counselor Susie Arbo and HR Director Lindsey Bush, each episode explores everyday struggles — from burnout and stress to motivation, self-care, and relationships — with down-to-earth insights and expert advice to help you grow into your best self.👉 Subscribe for weekly episodes that help you learn, grow, and find balance — one conversation at a time.—Credits: Produced by Breanna (B Dawn Creations)Intro Music by faespencer on pixabay.comOutro Music by TungArt7 on pixabay.com#SomaticTherapy #MindBodyConnection #MentalHealthPodcast #TraumaHealing #WhyUWorriedAboutIt #AnxietyRelief #TherapyTips

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