Feeling stuck in negative thinking? Let’s change that. In this episode of Why U Worried About It?, Licensed Professional Counselor Susie Arbo and HR Director Lindsey Bush dive into the CBT Triangle (Cognitive Behavioral Therapy Triangle) — a simple but powerful tool that helps you understand how your thoughts, feelings, and behaviors are connected. You’ll learn how to: Recognize unhelpful thought patternsShift negative ideas into productive perspectivesBuild healthier habits through awareness and practice Whether you’re navigating stress, anxiety, or just want to think more clearly, this episode gives you practical mental health tips you can start using today.🧠 Why U Worried About It? brings you real, honest conversations about mental health, personal growth, and overcoming life’s challenges. Hosted by Licensed Professional Counselor Susie Arbo and HR Director Lindsey Bush, each episode explores everyday struggles — from burnout and stress to motivation, self-care, and relationships — with down-to-earth insights and expert advice to help you grow into your best self. 👉 Subscribe for weekly episodes that help you learn, grow, and find balance — one conversation at a time.------Find the video version of this podcast here: https://youtu.be/4Z4a_ItNRYIWebsite: https://www.countrycrossroadscounseling.comFacebook: https://www.facebook.com/countrycrossroadscounseling#CBTTherapy #TherapyTools #MentalHealthEducation #TraumaAwareness #EmotionalIntelligence #SelfAwareness

Ver todos los episodios