In this episode, we'll discuss ways to check in with yourself and some coping skills that can help!Find the video version of this podcast here: https://youtu.be/wvd97YQxOG0-----Why U Worried About It? – the podcast where Licensed Professional Counselor Susie Arbo and HR Director Lindsey Bush bring you real conversations about mental health, personal growth, and overcoming life’s challenges.Each episode features insightful chats with special guests—from mental health professionals to everyday people—sharing their stories, expertise, and strategies for navigating tough times. Together, they tackle topics like stress, motivation, relationships, and self-care, offering practical tips and expert advice to help you on your journey to a better you.Tune in, learn, and grow – one episode at a time.------Website: https://www.countrycrossroadscounseling.comFacebook: https://www.facebook.com/countrycrossroadscounseling

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