EPS 37 - Your Day Didn’t Go as Planned – And That’s Okay

Why U Worried About It?
04/08/2025 12 min Temporada 1 Episodio 37
EPS 37 - Your Day Didn’t Go as Planned – And That’s Okay

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Episode Synopsis

In this episode, we'll discuss what to do when your day doesn't go as planned.Why U Worried About It? – the podcast where Licensed Professional Counselor Susie Arbo and HR Director Lindsey Bush bring you real conversations about mental health, personal growth, and overcoming life’s challenges.Each episode features insightful chats with special guests—from mental health professionals to everyday people—sharing their stories, expertise, and strategies for navigating tough times. Together, they tackle topics like stress, motivation, relationships, and self-care, offering practical tips and expert advice to help you on your journey to a better you.Tune in, learn, and grow – one episode at a time.

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The Comparison Trap: How Social Media Messes With Your Mind | Ep 45 30/10/2025
The CBT Triangle and How it Can Improve Your Thinking! | Ep 44 14/10/2025
Bringing Joy Into Your Life | Ep 43 07/10/2025
Mental Battery Low? Here’s How to Charge Back Up | Ep 42 22/09/2025
Checking In with Yourself and Coping Skills That Can Help | Ep 41 13/09/2025
Why It’s Okay When Things Don’t Go Your Way | Ep 40 09/09/2025
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