Ever feel like you’ve talked about your struggles but still can’t shake the stress, anxiety, or tension in your body? You’re not alone.In this episode of Why U Worried About It?, Licensed Professional Counselor Susie Arbo and HR Director Lindsay Bush is joined by special guest Amber to explore how Somatic Therapy helps you heal by connecting your mind and body.You’ll learn how to:Understand the link between physical sensations and emotional painRelease stored tension and trauma through body awarenessUse simple grounding techniques to calm your nervous systemIf traditional talk therapy hasn’t felt like enough, this episode offers a fresh perspective on how your body can guide you toward deeper healing and peace.🎧 Listen to the video version: https://youtu.be/YK8PVDIfxZY💻 Visit our website: https://www.countrycrossroadscounseling.com 💬 Follow us on Facebook: https://www.facebook.com/countrycrossroadscounseling🧠 Why U Worried About It? brings you real, honest conversations about mental health, personal growth, and overcoming life’s challenges. Hosted by Licensed Professional Counselor Susie Arbo and HR Director Lindsey Bush, each episode explores everyday struggles — from burnout and stress to motivation, self-care, and relationships — with down-to-earth insights and expert advice to help you grow into your best self. 👉 Subscribe for weekly episodes that help you learn, grow, and find balance — one conversation at a time. — Credits: Produced by Breanna (B Dawn Creations) Intro Music by faespencer on pixabay.com Outro Music by TungArt7 on pixabay.com#SomaticTherapy #MindBodyConnection #MentalHealthPodcast #TraumaHealing #WhyUWorriedAboutIt #AnxietyRelief #TherapyTips

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