In this episode, I cut through the fluff around mindset — no journaling hype, no ice bath worship. Just real, uncomfortable truths about why you feel stuck.We talk:Why you’re overwhelmed (and it’s not just work)How to spot the fake progress you think you’re makingThe "pro vs con" method I use with clients to make real decisionsHow misplaced priorities quietly destroy your energy, fat loss, and confidenceAnd why mindset isn’t about doing more — it’s about clearing what doesn’t matterIf you’re tired of motivational clichés and want a way to actually move forward — this one’s for you.

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