In this short, punchy episode I teach you my Fridge Method—a simple planning routine that crushes decision fatigue, saves money, and keeps you on-track with your calories and macros. Here’s the play: open your fridge, list what you already have, and pre-log tomorrow’s meals in your tracking app (MyFitnessPal or my coaching app). In 2 minutes you’ll spot gaps (usually protein), tweak portions, and budget room for the foods you love—without last-minute stress. I show you how to involve your partner/kids so everyone has input, why this stops food waste, and how it builds the consistency your results depend on. Expect practical examples, safety-first training reminders for this phase, and a weekly cadence—new episode every Tuesday. Try it tonight, tag me with your most creative (even weird!) combos, and let’s turn “what’s for dinner?” into a non-issue.

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