People think routine means being boxed in. But the truth is, a solid routine gives you space — space to think, train, recover, and live with intention.Every decision you make costs mental energy. When your day has structure, you save that energy for what actually matters.Task: Write down everything you do in a normal week. Include work, food prep, travel, gym, kids, social time, phone time — everything. Now estimate how long each one takes. That’s your capacity map.Once you see where your time is really going, you can start to build better habits instead of winging it.

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