Social media isn’t neutral. It mirrors what you feed it. In this episode you’ll learn how to take control of your inputs, set realistic targets, and turn your feed into a tool for progress instead of a trigger.What you’ll hearThe algorithm shows you what you signal you want. Your clicks, watch time, and searches train it.Aspire, but respect capacity. Follow people one level ahead, not ten.Stop feeding outrage. Curate for health, learning, and action.How to run a 10-minute audit that changes what you see tomorrow morning.Simple rules that reduce doom scrolling and increase follow-through.Tactics you can apply todayUnfollow, mute, or “Not interested” on anything that drags mood or adds no value.Follow accounts aligned to your current goal: sleep, steps, protein, strength, mindset.Use in-app tools: time limits, keyword filters, “See fewer like this,” “Favorites.”Start sessions with a search that serves your goal to re-seed the feed.Review monthly. If it doesn’t help, it goes.Key questionsWhat exactly are you training your feed to deliver?Are you chasing a fantasy that ignores your real capacity right now?Who is one step ahead of you that you can learn from this week?

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