You get lost in the outside world opinions, algorithms, comparisons and your actions drift. This episode pulls you back to what you can actually control: your choices, your plan, your standards.What you’ll learn:How external noise hijacks your focus and ruins consistencyThe telltale signs you’re reacting, not leading (mood-led food, skipped training, decision fatigue)A simple “control stack”: values → priorities → actions → reviewHow to build non-negotiables that survive busy seasonsQuick actions:Set two no-scroll windows daily (AM/PM).Plan tomorrow’s meals and training before bed.Pick three controllables for the day: move, meals, mindset.Review at night: what helped, what hurt, what’s next.Questions to sit with:Where are you letting the outside run your day?What one boundary will you set today to protect your focus?

Ver todos los episodios