If you’ve every been called “sensitive” or “overly emotional”, if you’ve ever felt overwhelmed when it comes to your feelings and emotions, if you’ve ever not known how to deal with your big feelings so you’ve stuffed them down and now they’re trying to claw their way OUT — this episode is for you.

In this solo ep, I walk you through a masterclass of what emotions are, what avoidance looks like, how to process, feel, deal and heal AND how to find emotional freedom + build confidence in yourself.

All of this is done in simple, easy practices that you can integrate into your daily life, instead of spending 2+ hours deep in silent meditation every morning. NOBODY got time for that. Let’s get real with your feels + find the magic in them.

FREE guided practice to feelings your feelings, access it here (scroll down to the third option) and enjoy the other free practices on this page: https://www.kathleenmindsetcoach.com/meditation

Learn more + sign-up to the next Inner Child Healing Workshop happening 14 Oct here (early-bird tickets on sale for 30% off until OCT3) https://www.kathleenmindsetcoach.com/innerchildworkshop

Book in a free consultation call with Kathleen to enquire about coaching: https://calendly.com/kathleencoach/connect

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